Personal Training has evolved over the years from the old "one size fits all" programs and circuits to custom exercise prescriptions based on sophisticated movement screens and fitness evaluations.
This evolution only makes sense. We all have different body types, medical, exercise and sports histories, nutritional habits, jobs, lifestyles, ages, etc. So to insure your success we need to be clear on your goals, understand you as an individual, figure out what's going on with your body and then tailor a program to address all of these variables.
Over the years FTI programming has evolved into a number of unique areas of specialization:
Personal Training
Services including weight loss, pain reduction, general fitness and functional movement. Programming may include TRX, kettlebells, Egoscue, interval training, stability work and much more!
The Fighting Back ProgramThe mission of the Fighting Back Scholarship Program is to provide financial assistance for post-rehabilitative exercise to individuals recovering from life changing injury or illness and to recognize these individuals for their courage, desire, and perseverance at our annual achievement night. The Fighting Back Veterans' Program continues to support the needs of veterans in our community. Over $100,000 worth of scholarships are awarded annually. The Fighting Back Scholarship Program is truly a community of support, not only for our clients, but for their caregivers as well.
Titleist Performance InstituteGolf performance fitness designed by the professionals at Titliest Golf. For golfers of all levels - programming includes movement screen analysis, sport specific prescription and use of Titleist's interactive fitness website.
Athletes in Training
Sports specific speed, agility, strength and movement training for individuals and teams. Includes athletes of all calibers: middle/high school, collegiate, national level competitors and professional athletes.
Two nonprofits have been established as a result of FTI programming and services. We remain closely aligned with these organizations and support their missions with our staff and resources.
The Fighting Back Scholarship Program - www.fightingbacksp.org
The mission of the Fighting Back Scholarship Program is to recognize and provide financial assistance for post-rehabilitative exercise to individuals who have suffered a life changing illness or injury and have endured that experience through courage, desire and perseverance. Over $100,000 worth of scholarships are awarded annually.
The Youth Mentoring Partnership - www.youthmp.org
Helping kids build character and strength through fitness and sport YMP features the Second Mile Friend Fitness Program – A fitness based mentoring program for "kids at risk". The program began in the Philadelphia region in 2000 as part of a four-year research grant through the state of Pennsylvania.
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